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The Principles to Unify Mind and Body
Keep One-Point
Calmly let your mind settle at an imaginary point about two inches below
the navel.
Controlled Relaxation
Relax your entire body to the point where you are able to maintain complete
control of yourself by keeping calmness of mind and body between tenseness
and limpness.
Settle Down
Naturally allow the gravitational pull to settle your entire body down
to where it should settle.
Let Your Ki Flow
To think positively and be ready for action with a calm and flexible mind
without referring to excessive physical strength. A positive attitude
toward life.
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